Sriracha has become a staple condiment at every American table. The spicy hot sauce is loved by everyone from kids to adults. But did you know that sriracha contains high amounts of sodium and sugar? Sriracha is a Thai chili paste that originated in Thailand. It was originally created to add flavor to food, but…
Are you looking for a keto friendly meal plan? If yes, then you are at the right place. In this article, I am going to share my experience with gyro meat and its benefits. Gyros are a Greek dish consisting of lamb or beef rolled around seasoned ground lamb or beef inside pita bread. They…
Bean sprouts are a great addition to salads or stir fries. They add crunch and texture without adding calories. But are they keto friendly? Beans are high in fiber and protein, and low in fat. They also contain folate, iron, magnesium, and potassium. The downside is that beans are often high in carbohydrates. If you…
Pesto is a delicious sauce that has become a staple at Italian restaurants around the globe. But did you know pesto is also a great way to get rid of stubborn belly fat? Pesto is a creamy sauce made from basil leaves, garlic, pine nuts, olive oil, Parmesan cheese, and other spices. It’s often served…
Tamales are delicious Mexican food. They are traditionally stuffed with pork or chicken, wrapped in corn husks, and steamed. The filling is usually seasoned with chili powder, cumin, garlic, and other spices. There are two main types of tamales: dry and wet. Dry tamales are typically served at parties and celebrations. Wet tamales are eaten…
Fish can be an incredible source of protein and a great option for a low-calorie meal. They can also be incredibly perishable, so knowing how long freezer fish will last is important to ensure you don’t waste your time or money.Fresh fish is blemish-free, fresh and flavorful when delivered to your home. Frozen fish can…
When you’re looking for a quick and easy meal or snack, you might find yourself reaching for a pint of iced yogurt. But is this a low-carb food? This article explains the ketogenic diet in detail and looks at whether frozen yogurt is a keto-friendly food.Read on to find out.What is the ketogenic diet?The ketogenic…
Whether or not beans are ketogenic is a long-debated topic. From the health perspective, if you’re looking to lose weight, they could be a healthy choice. However, they tend to be high in carbohydrates.For many, this makes them less than ideal, resulting in cravings and digestive troubles. Yoplait claims that their product will help you…