Kale is a leafy green vegetable that has recently become very popular. In fact, it was named the healthiest food in America by Consumer Reports magazine. But does kale taste good? And is it really healthy? Kale is rich in vitamins, minerals, fiber, antioxidants, and other nutrients. It also contains high amounts of calcium, iron,…
Kale has been making its way into our diets lately. And while it’s a healthy addition to our meals, there are some things you need to know before adding it to your grocery list.Kale is packed full of nutrients and vitamins, but it also contains oxalate, which can cause problems if consumed in excess. Oxalates…
Do you ever find yourself wondering if kale will last longer? If you don’t know how long kale lasts, then you need to read this blog post!There’s nothing worse than having fresh kale only to realize it has gone bad. This happens because kale doesn’t store well. So, here are some tips to keep your…
Do you freeze your kale juice? If yes, then you might want to stop doing it because it’s bad for you!Kale juice is a very healthy drink that contains lots of vitamins and minerals. However, freezing it can cause it to become less nutritious.1 In this blogpost I’m going to explain you how to freeze…